It’s Fab Friday (Saturday, oops), and this week I’ve rounded up my favorite kitchen gadgets that help make cooking easier for me as a Spoonie! Hopefully some of these suggestions might be helpful for others of you out there in the chronic illness/mental health community. Here are 13 Essential Chronic Illness Kitchen Gadgets!
Have you ever literally broken down in tears just thinking about the task of making dinner?
Spoonie friends, I’m willing to bet you have. For those of us with chronic illness and/or mental illness, there are some days where the thought of having to come up with something to eat—even if it’s just for yourself—is enough to break you. Severe fatigue, pain, and mental fog are a daily reality, and they can prevent you from taking proper care of yourself. As spoonies, we’re all probably aware that it’s better to eat fresh, healthy foods and home-cooked meals, but there are times when that ideal seems laughable. Heck, I’ve had days where I knew I had a frozen burrito waiting for me in the freezer and that all I had to do was get up and stick it in the microwave, but you know what? Even that seemed too hard. Reader, I cried.
I cried because a frozen burrito didn’t seem worth the effort. I didn’t really want to eat it.
I cried because it seemed like the only option.
I cried because we were out of eggs and tortillas and cheese and I was too tired to go to the store.
What I’ve learned since then is that when you live with chronic illness, you need to plan ahead knowing that your best intentions may fail you. If you know yourself and can plan for your needs, you’ll find you’re much better equipped to take care of yourself on the days where everything is difficult.
On the “Day of the Burrito” my planning failed me because my plan hadn’t taken me into account. I had stocked my freezer with burritos because they were cheap and easy, not because I actually wanted to eat them and definitely not because they were good for me. Pro tip: when your body already feels crummy, don’t feed it $0.50 burritos. Your body needs and deserves more from you.
The other thing I’ve found that makes dinner so difficult some days is the process of deciding what to eat. When you’re over-tired and clouded by mental fog, no amount of staring at your pantry or fridge will make your decision about what to eat easier. So I find that having a list of go-to options combined with keeping a well-stocked pantry and fridge is a huge help in avoiding dinner-prep tears. With that in mind, today I’m sharing my top five fast, easy, low-spoon dinners.
I know what you’re thinking—another baby gear list? Yeah, that’s exactly what the internet needs. I know, I know, but give me a chance! My mission here at Thriver Guide is to help find ways to make life easier, more beautiful, and more joyful for those of us with chronic or mental illness, so to that end, this list of baby essentials is something I made with spoonie parents in mind.
Without further ado, here’s this week’s Fab Friday roundup:
Today we’re going to talk a little about spoon theory. Credit for this theory belongs to Christine Miserandino over at butyoudontlooksick.com. If you haven’t heard of spoon theory before, I highly recommend clicking over there and reading her essay explaining the metaphor and its origin. It isn’t very long. I’ll wait.
Okay! Spoons! [Continue Reading…]